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    April 21, 2021 2 min read

    Have you ever wondered; why did Karen overcook her food? Well, it was because the doctor told her to burn more calories. Wellness is important, and Karen’s doctor is very much aware. Forget about your worries for a while and think; is my life well enough? Am I well enough? Because you haven’t been to the emergency room for a while does not make you an active wellness participant. 

    To actively practice wellness, you have to be physically fit, nutritionally balanced, mentally stable, financially okay, medicinally-free, socially stimulated and spiritually connected. If you don’t tick all 7 boxes to an extent, then you’re yet to be on your way to overall life wellness.

    Why is Wellness Important?

    Health and wellness

    Why should you actively practice wellness? Practicing wellness has a few benefits for our lives, if you don’t try it, you won’t experience it. Some of these benefits are:

    You will stay healthy: When you’re eating well, sleeping well, exercising well, and limiting toxic intake, be rest assured, you will be in optimum health. Your visits to the hospital will definitely go down, and your medical bills can take care of something else.

    It can help you stay attractive: Beauty is subjective, but one thing is certain, a happy person is a beautiful human. Practicing wellness will make you relaxed, smiling, rested, and lacking wrinkly flabby body parts. When you possess these qualities, you will definitely be seen as an attractive person.

    You will experience all round stability: Through wellness practice, a person’s mental, social, and spiritual state is thoroughly covered. It is only someone who has achieved optimum results in each of these states that can call his/herself a balanced soul. 

    You have to understand; wellness is not something you attain magically, it is not a destination, it is a journey. It is something you have to take slowly. So be happy, smell the flowers, walk your dog, sleep in, eat well, meditate, and never forget- the yoga class does not bite.


    5 Key Aspects of Physical Wellness

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